The bobuSHIFT: Your 30-Second Response Tool

Screenshot this. Keep it on your phone. When something happens and your stomach drops, you've got 30 seconds before autopilot takes over. This one-page reference shows you exactly what to do: Feel It - Notice your body's alarm Read It - Assess the actual situation Own It - Choose your move: ACT, SPEAK, or LEAVE Five scenarios covered: Workplace, Social Interactions, Microaggressions, Hostile Moments, Being Visible in Public. Catch the drop. Take control. Practice it twice daily on small moments so it's automatic when it matters. Free download. Save it. Use it. Share it.